ST Somatics
Hands-on "Myofascial Release" based bodywork for chronic pain. Improve posture, mobility and range of motion with each session.Chronic pain is the worst. It affects every area of your life. Sleep, rest, work, play. It follows you everywhere. You've spent a lot of money trying a bunch of things to try to help but nothing seems to stick.That's where I come in.When my clients leave my office, they report being able to sleep without constantly repositioning to get comfortable. Turning their head while driving and not experiencing sharp pain. Bending down to pick something up off the floor and being able to stand back up with no problem. They can play with their kids, travel and resume hobbies.That life is possible for you too, and I can help you get there.
Things I can help with:
Pain & Injuries
*Back pain
*Neck pain
*Headaches & Migraines
*TMJ/ Jaw pain
*Sciatica
*Sports injuries
*WhiplashComplex & Chronic Conditions
*Fibromyalgia
*Chronic fatigue
*Myofascial pain syndrome
*Pelvic floor dysfunctionMovement & Mobility
*Disc problems
*Carpal tunnel
*Scoliosis
*Painful scars
(C-section scars are a big one)
*AdhesionsStress and Nervous System
*Chronic stress
*Burnout
*Emotional holding patterns
*Persistent muscle guarding
*Feeling disconnected or stuck
What to expect
1) We'll start with a conversation. We'll talk about your symptoms, your goals, your health history, and what you've already tried.2) I'll assess how your body is moving. This may include looking at your posture, movement, and the way your body has adapted over time.
Please bring/wear something that you don't mind being viewed in. (shorts/sports bra/ swimwear)3) Treatment is gentle. Unlike deep tissue massage/chiropractic, myofascial release uses gentle, sustained pressure to allow the connective tissue to soften and release. Holds are done for several minutes.4) Every session is different. I decide what areas to work on depending on what story your body is telling that day. Pain is often a complex, full body pattern.5) The emotional/energetic component. Because stress is experienced in the body, physical changes can sometimes be accompanied by emotional ones. Not everyone experiences it this way, and there is no right or wrong way.6) How treatment works and what is expected from you Myofascial Release is a deep, cumulative process. Because chronic pain and holding patterns take years to develop, they cannot be untangled in a single session.The First Session is an Opening, Not a Full Fix: True fascial remodeling requires sustained consistency. In early sessions, changes can be subtle—you might notice improved sleep, subtle shifts in posture, or emotional releases before you feel a dramatic drop in localized pain.Minimum Commitment Required: Following your Initial Evaluation, all customized care plans require a minimum commitment of 8 to 12 weekly consecutive sessions (investments typically range from $2,500 to $4,000+ depending on your personalized care plan).If you are looking for a quick-fix massage or a single pay-as-you-go appointment, this practice is not the right fit. If you are ready to invest in long-term structural healing, we welcome you to begin with an evaluation.
About me
My name is Savannah and I'm a Myofascial Release Therapist here in Tampa, FL.
I'm passionate about the work that I do because I started as a patient myself and experienced such profound results.
I understand how frustrating it can be to have chronic pain and nothing seems to help. It really affects quality of life.
I love helping people understand and develop a relationship with their bodies so the healing continues even after they get off the table.
My journey healing with MFR has been the best I've ever taken, and it's an honor to help others begin theirs.
Click the button below to schedule a session and start your healing journey!
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